COURSE 5
Healing from Sexual Trauma
A vulnerable and safe exploration of sexual trauma, designed as a therapeutic experience to understand nuances of trauma and what healing could look like. It, however, is not a substitute for professional therapy or medical advice.
INTRODUCTION
Invitation to a brave space
Given the nature of the Masterclass, this special module aims to hold space for the different feelings that may (re)surface, set expectations and boundaries, and lay the foundation.
Watch Time: 08:38
MODULE 1
On feeling safe and grounded
In this module, you will explore the gentle ways to ground yourself in your own bodies. Please know you may come back to this module in case you feel triggered, or whenever you wish to access safety as you continue with the course.
Watch Time: 03:47
MODULE 2
Attachment style & relationship dynamics
This module explores relational dynamics to help you understand what your attachment style may be if you identify as a survivor of sexual trauma.
Watch Time: 07:59
MODULE 3
Case study: Indira's journey
With the help of a case vignette, this module unpacks and explores the healing journey of Indira to emphasise on some common unexplored themes of sexual shame and trauma.
Watch Time: 16:58
MODULE 4
Trauma and recovery
Learn simple and accessible ways to understand what holistic trauma recovery looks and feels like for different individuals, and explore conflict styles and trauma responses.
Watch Time: 08:39
MODULE 5
Pathways to healing
This module lets you define and understand your personal healing journey with the help of experiences and nuances as shared by the therapist and educator, Neha.
Watch Time: 08:25
Healing from Sexual Trauma
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